As a busy mom and content creator, I’m always looking for meals that are both easy and delicious. This Cajun Fish Taco Bowl is perfect for those days when you want something healthy and flavorful, but don’t have a lot of time to spend in the kitchen. Bonus: it’s air-fried for a healthier twist, and the sriracha mayo drizzle brings all the flavors together.
Why You’ll Love This Recipe
- Quick & Easy: The tilapia cooks in just 7 minutes in the air fryer.
- Healthy: Packed with protein from the fish and quinoa, plus the freshness of coleslaw.
- Flavorful: Cajun seasoning adds a spicy kick, and the sriracha mayo drizzle adds creamy heat!
Here’s What You’ll Need:
- 1 tilapia fillet (you can substitute with cod, flounder, or grouper)
- 1/2 tablespoon extra virgin oil
- Cajun seasoning (you can find it in most grocery stores or make your own)
- 1/4 cup store-bought coleslaw mix
- 1/2 cup cooked quinoa
- Sriracha Mayo Drizzle:
- 1 part mayo
- 1 part sriracha
- 1 tablespoon water to achieve drizzle consistency
Serving Size Note: This recipe makes one serving, but you can always double the ingredients if want leftovers or plan to share with your significant other or roommate. It’s easily customizable.
How to Make the Cajun Fish Taco Bowl:
- Season Tilapia: Mix cajun seasoning with 1/2 tablespoon of extra virgin olive oil, then pour the mixture over the fillet.
- Air-fry the tilapia: Preheat your air fryer to 400°F. Air-fry for 7 minutes or until the fish is cooked through and has a crispy exterior.
- Prepare the bowl: While the fish is cooking, add 1/2 cup of cooked quinoa to your bowl and top it with 1/4 cup of coleslaw mix for a nice crunch.
- Make the sriracha mayo drizzle: In a small bowl, mix together equal parts mayo and sriracha (adjust for your preferred spice level). Add 1 tablespoon of water and mix until you get a drizzle-worthy texture.
- Assemble the bowl: Once the tilapia is done, place it on top of the quinoa and coleslaw. Finish it off by drizzling the sriracha mayo on top.
Enjoy! This bowl is perfect for lunch or a quick dinner, and you can easily adjust it to your taste. You could add some sliced avocado or swap the quinoa for brown rice depending on what you have on hand.
Why I Love This Recipe
The thing I love about this dish is that it feels like a treat, even though it’s full of nutritious ingredients. The air-fried tilapia is crispy on the outside but tender on the inside, and the sriracha mayo drizzle adds the perfect amount of heat. Plus, it’s super versatile. You can swap out ingredients based on your preferences or what you have in your fridge.
Pro Tip: Make extra sriracha mayo and keep it in the fridge—it’s great on everything from salads to sandwiches!
What’s your go-to quick and healthy meal? Let me know in the comments below!
Alexa Alfonso 